I'm fasting 16:8.
this post was submitted on 02 Jul 2023
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Yeah I actually adjusted my fast to this as well, 20:4 got too hard because of random unforeseen circumstances during the day. 16:8 seems to be the best manageable.
Officially, I chose the 16:8 schedule, but I do try and go as long as I can. I usually try to get an extra 30min -1hr . Just depends what I have on at work. I find weekends more of a struggle and have to keep busy or I start wanting food.
I do ADF, eat one day, fast the next. And none of that "midnight start" bullshit, I fast from supper one day to breakfast the day after the next day.
Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?
I drink coffee; french press mainly, but no sugars and no milk (am vegan anyway).
For me personally, black coffee is ok. I make sure not to add cream or sugar
Smart.