this post was submitted on 02 Jul 2023
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Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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What is your current eating window? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[โ€“] [email protected] 0 points 1 year ago (1 children)

For me personally, black coffee is ok. I make sure not to add cream or sugar