What is your current eating window? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[-] [email protected] 0 points 1 year ago

Noon to 8 here. I'm just getting started so I'm easing in. Any thoughts on drinking coffee?

[-] [email protected] 1 points 7 months ago

I drink coffee; french press mainly, but no sugars and no milk (am vegan anyway).

[-] [email protected] 0 points 1 year ago

For me personally, black coffee is ok. I make sure not to add cream or sugar

[-] [email protected] 1 points 1 year ago

Smart.

this post was submitted on 02 Jul 2023

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