Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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What is your current eating window? (lemmy.world)

submitted 1 year ago by [email protected] to c/[email protected]

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Currently on a 20 hour fasting / 4 hour eating window. Usually it gets hardest at around hour 14 or 15. Drinking loads of herbal tea and water helps me a lot.

Curious to see what other people are currently doing!

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[–] [email protected] 1 points 9 months ago

I do ADF, eat one day, fast the next. And none of that "midnight start" bullshit, I fast from supper one day to breakfast the day after the next day.

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