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Rule of thumb of wee (reddthat.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 1 year ago (1 children)

While true "hyper hydration" is indeed pretty difficult to get to if your urine is always clear you could probably stand to take in a bit less water throughout the day, and make sure you're taking in enough salts to keep your electrolyte levels balanced.

[–] [email protected] 1 points 1 year ago

Maybe I could drink less. I only drink when I want to though. It's not like I'm over-hydrating, just I naturally want to drink a good amount of water. I add extra salts if I feel the need, which I think my body does a pretty good job of making me crave when I'm low. I just listen to what my body wants and I seem to be pretty healthy for it.