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Voice in my head rule (lemmy.dbzer0.com)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 28 points 1 year ago (2 children)

Also, getting distracted doesn’t mean you’re doing it wrong.

noticing that you got dostracted and getting back on track for a while until it happens again is what it is all about (if you ask me)

[–] [email protected] 10 points 1 year ago

Yea, there are also many kinds of meditation that aren't all about sitting quietly still, but all tend to have this "noticing" element. That is the important element.

[–] [email protected] 2 points 1 year ago

This is the key, that returning to focus is actually where you are working.