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Vegan Rule (sh.itjust.works)

submitted 3 months ago by [email protected] to c/[email protected]

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I don't remember the source, sorry

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[–] [email protected] 5 points 3 months ago (2 children)

Unrefined whole grains... But it shows bread? Isn't flour considered refined?

[–] [email protected] 7 points 3 months ago

Whole grain flour is not, as it is just crushed into a flour and does not have any fiber or micronutrients removed like would occur with white flour, for example

[–] [email protected] 6 points 3 months ago (1 children)

Unrefined grains shows popcorn too which is not nutritious.

[–] [email protected] 8 points 3 months ago

Actually, popcorn is surprisingly a good source of fiber. It's a pretty healthy snack if you avoid the butter/oil/salt.