this post was submitted on 11 May 2024
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submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
 
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[–] [email protected] 7 points 6 months ago (2 children)

I just use an NFC tag.

Now I can't turn off my alarm unless I get up, leave my bedroom, and go to my living room to scan the NFC tag on my wall.

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[–] [email protected] 7 points 6 months ago

For a real medical answer, I was, at one point, put on GHB and a Stimulant under the theory that an issue that took 9 years to diagnose (epilepsy, did not present typically). Since I had issues with cataplexy, which is only rarely seen with other issues, this made sense. Turns out it can be a side effect of some psych meds, as I'm also bipolar.

GHB knocks you out in moments, and you'll wake up 4 hours later. Time for the second dose. 4 more hours. Like fucking clockwork. It was the only time in my life I was consistently on time anywhere I've ever worked. Wasted in a Walmart auto shop.

Then stimulants (amphetamine analogue) were supposed to keep a narcoleptic awake during the day.

[–] [email protected] 7 points 6 months ago* (last edited 6 months ago) (1 children)

OK, so what you want to do is stay awake for atleast 20 hours, sleep for like 5 hours then wake up, do this for a while then pick a time to go to bed, now you gotta drink some sleepy time tea, set a few alarms and fall asleep, you should sleep for about 8 hours, and wake up refreshed, now repeat this every night until you don't need the tea.

You gotta overload your circadian rhythm to reset it.

[–] [email protected] 6 points 6 months ago* (last edited 6 months ago) (1 children)

Every time I try this, I usually just end up passing out at like 4pm and then just crashing until noon the next day. It never works. Making up for sleep debt, is what I like to call it.

The only thing that helps is getting a job that requires me to wake up at 1am, but even then my body still doesn't want to get up before 12pm on the weekends.

[–] [email protected] 5 points 6 months ago

There is a way to do it, but you need a lighter, an old clear lightglobe and a bag of meth.

[–] [email protected] 6 points 6 months ago

Get a herding dog... seriously mine keeps me on this sleep schedule. She tells me when to go to bed and is my alarm clock in the morning.

[–] [email protected] 6 points 6 months ago

It helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it's time to wind things down. Don't have anything caffeinated after 5 pm or so.

[–] [email protected] 6 points 6 months ago (2 children)
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[–] [email protected] 4 points 6 months ago

For me it was lockdown went to bed early after work out of sheer bordem. Still trying to break out of that routine.

Of course it doesn't help when my dog loves that routine and gets pissed off if not in bed by 8

[–] [email protected] 4 points 6 months ago

Requires rote repetition

[–] [email protected] 4 points 6 months ago

Adjust the times at which you eat, and make sure those times are consistent. Sleeping habits will follow way more easily if you adjust eating times along with them.

[–] [email protected] 4 points 6 months ago

Skip one night of sleep, go to bed at your target hour, pref an hour or two before.

wake up at 4 - 6 am

Go to bed at 9, fall asleep at 10

[–] [email protected] 3 points 6 months ago

It's a suppository.

[–] [email protected] 3 points 6 months ago

I go through this at the beginning of every school year. All it really takes is about two weeks of being forced to wake up at 6am.

[–] [email protected] 3 points 6 months ago (3 children)

What worked for me: marry one of those people

[–] [email protected] 6 points 6 months ago (2 children)
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[–] [email protected] 6 points 6 months ago

I did marry one. A decade later, nothing has changed (not for lack of trying). :(

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[–] [email protected] 3 points 6 months ago (1 children)

Just grow older. At 45 you'll start turning into one automatically

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