this post was submitted on 11 May 2024
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Maybe an injection or pill? (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
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[–] [email protected] 6 points 6 months ago

It helps to establish a routine for going to bed. For example, set a nightly reminder on your phone 15-30 minutes before bedtime that it's time to wind things down. Don't have anything caffeinated after 5 pm or so.