this post was submitted on 11 May 2024
152 points (92.2% liked)
People Twitter
5283 readers
474 users here now
People tweeting stuff. We allow tweets from anyone.
RULES:
- Mark NSFW content.
- No doxxing people.
- Must be a tweet or similar
- No bullying or international politcs
- Be excellent to each other.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
OK, so what you want to do is stay awake for atleast 20 hours, sleep for like 5 hours then wake up, do this for a while then pick a time to go to bed, now you gotta drink some sleepy time tea, set a few alarms and fall asleep, you should sleep for about 8 hours, and wake up refreshed, now repeat this every night until you don't need the tea.
You gotta overload your circadian rhythm to reset it.
Every time I try this, I usually just end up passing out at like 4pm and then just crashing until noon the next day. It never works. Making up for sleep debt, is what I like to call it.
The only thing that helps is getting a job that requires me to wake up at 1am, but even then my body still doesn't want to get up before 12pm on the weekends.
There is a way to do it, but you need a lighter, an old clear lightglobe and a bag of meth.