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Daily Discussion Thread: 🤬 Sunday, September 15, 2024
(aussie.zone)
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this post was submitted on 14 Sep 2024
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How are we doing no snacks after dinner gang?
Remember it doesn't have to go perfectly all the time. If you're hungry eat. If not, leave those snacks for when you are hungry. You've got this!
After dinner no problem. It’s the mid afternoon snacks that are my downfall.
Are you snacking because you're hungry or because you're bored or out of habit?
All of the above! Plus snacks are tasty, it’s a reason to have a break, and can focus better if not feeling hungry. Might try having a smaller lunch and healthy snacks, which might balance it out rather than trying to eliminate the snacks.
I think you've got the solution there but gee it's the perfect time for a donut and a cuppa.