this post was submitted on 14 Sep 2024
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[–] [email protected] 2 points 1 month ago (1 children)

Are you snacking because you're hungry or because you're bored or out of habit?

[–] [email protected] 2 points 1 month ago (1 children)

All of the above! Plus snacks are tasty, it’s a reason to have a break, and can focus better if not feeling hungry. Might try having a smaller lunch and healthy snacks, which might balance it out rather than trying to eliminate the snacks.

[–] [email protected] 2 points 1 month ago

I think you've got the solution there but gee it's the perfect time for a donut and a cuppa.