this post was submitted on 14 Sep 2024
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Are you snacking because you're hungry or because you're bored or out of habit?
All of the above! Plus snacks are tasty, itβs a reason to have a break, and can focus better if not feeling hungry. Might try having a smaller lunch and healthy snacks, which might balance it out rather than trying to eliminate the snacks.
I think you've got the solution there but gee it's the perfect time for a donut and a cuppa.