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this post was submitted on 08 Jun 2024
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Asklemmy
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I want to stop ruminating about things I wish I would have said or some stupid thing I did say or why did I do that
Forgiving yourself is difficult. You have grown enough to realize what you did was dumb. Whenever your brain decides to throw a random cringe memory in your face, consciously tell yourself you’re better now and you forgive yourself for your mistakes. It helped me.
To get out of those spirals, I just remind myself that I've probably forgotten hundreds of things other people probably regret saying/doing, and odds are most people probably forgot mine. Even if I'm sure someone didn't forget it, I doubt they ever think about it anymore.
That might work until you remember that time someone made a fool out of themselves in front of you.
My ruminations got so bad after a pretty shitty breakup I had to get help....my journey brought me to medication. Depression and adhd (fluoxetine and vyvanse/adderall) meds brought brain silence that almost made me cry when they started working.