Thanks everyone for the support yesterday. Despite feeling it was impossible I called in sick today and have spent the day sleeping (proper sleep not depression hiding I think) and on the couch listening to gentle music and journalling. Cleaned the kitchen. Haven't eaten much but it's good food. Drinking lots of water. About to go wash my hair.

My brain is exponentially calmer now. I wouldn't say I am looking forward to work tomorrow but it's not making me cry. I needed to just....stop.

Hopefully this is the circuit breaker I needed 🤞

Tomorrow - early start, good food at regular times, decent bedtime.

❤️ having little sancuaries of friendliness on the internets makes a big difference. thanks

Thanks mate.

Noice. In a Negroni mood myself

Yep was full on for five minutes

🫂

Oh yeah that is stressful. Sorry to hear. And yeah in general you should be ok if you watch out. If you get an email with a link don't click it. Go to the website directly, or at east double check the email address and the website name before entering any details.

Don't use public wifi (like cafes and stuff).

Just be mindful and it will be ok most of the time.

Wind be howling....yay for Saturday and knowing I don't have to go out into it to work

Update:

Home..bathed. oodie on. Ginger tea in hand. See ya on Sunday world.

One row equals one serve??? I will be the judge of THAT cadbury

I have a catch up with some (nice) family this weekend but am otherwise free. I am seriously considering just being a big oodie couch gremlin for the day tomorrow. The world has been very noisy of late.