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Healthy work/life balance
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this post was submitted on 30 Oct 2023
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Dawg I haven't been sleeping my whole life. Like I'm only 20 and I can't remember the last time I laid in bed and just fell asleep easily. It's always tossing and turning since I was probably around 9
That was me before my adhd diagnosis, have you tried to look into why you toss and turn?
Oh yeah I'm ADHD and that's why for sure but being diagnosed and medicated hasn't helped my sleep. Weed helps but I don't want to smoke every night
yeah, I feel this. I've always tossed and turned, but I'd still fall asleep quickly, sleep most of the night, and wake up refreshed. Now I'm medicated which is super helpful in day-to-day life, but it comes with insomnia. I'm not sure how much is the meds and how much is just having kids and getting older, but it feels like I just can't win.
40 here. My whole life
I was about 45 when I found this:
Sleep with Me Podcast
Bedtime stories that bore you to sleep. It doesn't work for everyone, but it changed my life.
I was about 45 when I found this:
Sleep with Me Podcast
Bedtime stories that bore you to sleep. It doesn't work for everyone, but it changed my life.