Literature

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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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[–] [email protected] 10 points 1 year ago

I read every single night on my phone with a black screen and white letters. It helps me to fall asleep every single night. I usually only get about halfway through a chapter before I pass out with my phone in my hand. Really It's just up to how it affects you.