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Daily Discussion Thread: Sun 27 Aug 2023 (aussie.zone)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 1 year ago

Before I forget again, here is another piece of advice my neurosurgeon gave me to help me cope with sciatica.

Each day try to do 8 hours lying down, 8 hours upright and 8 hours sitting and try to take breaks in all of them. Like, if you are sitting get up after a few hours and do some walking. If you are upright take a rest sitting. With lying down get up in the night for a few minutes if you can.