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[QUESTION] How do I adjust the texture of yogurt? (lemmy.world)
submitted 2 months ago by [email protected] to c/[email protected]
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For dietary purposes, I’ve been told to start including probiotic rich food in my diet and I figure since people in my house already like yogurt that’s the best way to go. But I absolutely hate the texture of yogurt. How can I change it and still enjoy the health benefits? I don’t love smoothies, but I’ll make one occasionally with yogurt. But I’d prefer to have some variety with this. Adding granola is alright, and definitely helps but even still I find myself just grossed out after two spoonfuls. Is there anything I can do? Is freezing it and turning it into something like frozen yogurt going to kill the cultures? It’s sad, because this is the only food I absolutely cannot seem to find a way to enjoy!

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[–] [email protected] 3 points 2 months ago* (last edited 2 months ago) (1 children)

So, you can use yogurt in anything you’d use a binder like sour cream or mayo. Guacamole, for example, or tuna/chicken salad sandwiches.

Edit: also frozen yogurt (though the probiotics diminish over time. You’ll have to make it fresh…. I’m gonna try this argument with my GF….)

[–] [email protected] 1 points 2 months ago (1 children)

Yogurt in…. Tuna salad? That sounds hazardous, but I’ll give it a shot. I eat a lot of tuna salad in like rice balls and such. I imagine just whole fat plaine Greek yogurt will do?

[–] [email protected] 2 points 2 months ago

I make no claims to the flavor on that one.

But really, the only flavor in mayo is the acid- usually lemon juice but sometimes vinegar.

In the tuna salad, it’s mostly there as a binding agent to keep everything more cohesive.