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The Importance Of Morning Sunlight For Better Sleep (www.tuck.com)

submitted 1 year ago by [email protected] to c/[email protected]

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I've seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

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[–] [email protected] 3 points 1 year ago

I’m just saying that for me, personally, I care FAR more about afternoon light, and how early the sun sets, than I do about morning sun. In the winter (February) the sun comes up around 7am here. I still wake up and do my normal routine. I don’t care that the sun doesn’t come up until 3 hours after I woke up. What I DO care about is the sun setting before 5pm. I’m absolutely miserable, and ready to sleep at about 6pm.