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The Importance Of Morning Sunlight For Better Sleep (www.tuck.com)

submitted 1 year ago by [email protected] to c/[email protected]

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I've seen some people mention unique properties of morning sunlight, has anyone experienced or read of such benefits?

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[–] [email protected] 2 points 1 year ago (1 children)

you need sunlight within an hour

maybe that's "optimal" but it's probably just morning in general for "anchoring" the circadian rhythm in knowing when morning is?

I've seen other possible benefits of morning sunlight, like the UV levels may be less intense so people can get sunlight on bare skin with less damage and the ability to form vitamin D, possibly?

[–] [email protected] 3 points 1 year ago

I’m just saying that for me, personally, I care FAR more about afternoon light, and how early the sun sets, than I do about morning sun. In the winter (February) the sun comes up around 7am here. I still wake up and do my normal routine. I don’t care that the sun doesn’t come up until 3 hours after I woke up. What I DO care about is the sun setting before 5pm. I’m absolutely miserable, and ready to sleep at about 6pm.