Something like counting sheep - but in reverse.
I usually wander in external thoughts for .5 or 1 sec and come back to the last number. Then, sleep somewhere between 50-30
Thank you for this lengthy reply ! Yes, I do have social anxiety. I do try to break it many times but inherently it is there. Without a very good reason, I will keep it in the comfort zone ( lazyness + anxiety , I guess ).
I may need a set of friends who are not judgemental.
Yes, I do small talk.
Sometimes I want to continue that relation. But, most times 1. I dont remember their face or parts of the talk 2. I just dont actively think about continuing ( Its like I have to put a remainder on that talk - quite dumb ? ) 3. They might be disinterested in the next time ( partly, I believe of silly way of expressing things )
Thanks, that consistency is what I am missing . I used to write notes. But what-if-others-see-my-silly-notes feeling also there.
Yeah, most people are. Some have the luxury of not thinking of it or have lower self expectations.
Edit : Listening to rattle my cage :)
Ok. Any online courses or videos you recommend
Oh... Thanks, mate. Let me check it.
I dont think it's sleep apnea. It's like my processing power is low,or cannot multi task
I snore rarely and get 6-8 hours sleep any day. One I think I feel good about this job , I do not need to think about work tasks at my home, and sleep within 5 minutes I lay on bed :) ( I still hate night shifts , btw ) .
Get drowsy and have to fight nodding off while driving? Do meetings send you to a seemingly impossible fight with staying awake?
Were you having low hours of sleep during these?
Have privacy concerns, like "they" track my kid, but it's good to find where is my kid now.