I have found the macadmins Slack-channel to be a great resource
Put a sign "staff only" on the door
lerba
joined 1 year ago
I have found the macadmins Slack-channel to be a great resource
Put a sign "staff only" on the door
Aside from all the other great tips offered in this thread, I'd recommend meditation (https://www.additudemag.com/how-to-meditate-for-adhd-symptoms/) and perhaps yoga. After my previous breakup focusing on my body and mind really helped me keep my head above water.