But you're also promoting Ubuntu's continued use, when Snaps are just one example of Canonical being antithetical to free software values. Mint is all the benefits of Ubuntu without that garbage, so why not that?
AnimalsDream
joined 4 months ago
Snap should be reason enough that everyone should abandon Ubuntu, especially when Mint is right there. The last thing we need is to make Linux more like Android+Google Play.
The last straw with consoles for me was when they all started charging money regularly just to play online multiplayer games.
My Steam Deck makes for a better console-like experience than any of the major consoles, and more. I have zero interest in going back to Sony or especially Nintendo's scams.
The thing about these salt substitutes is that more studies are needed, just because there's few of them. The evidence is very promising though, and people switching to these substitutes has been shown to distinctly lower blood pressure, and appears to make a difference for all-cause mortality.
Experts and industry leaders are looking into incorporating added potassium salt into their foods, so it's probably only a matter of time before virtually everything that everyone eats will have lower sodium and higher potassium.
https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.21343
Sorry, but this is dangerous misinformation that you're spreading. Refined carbohydrates are harmful and can contribute to the various forms of metabolic syndrome. However one thing being bad doesn't automatically make something good, and there is still no single factor in heart disease that's more causally linked than saturated fats. To demonize sugar and say fats don't play the most significant role is about equivalent with being a climate change denier.
https://m.youtube.com/watch?v=OkqWdY5_2-8
They're somewhat more on the frontier of nutritional science, but no other interventions out there have had as promising of results as Esselstyn's and Ornish's lifestyle medicine practices - both of which call for reductions or even eliminations of cooking oil that is considered radical by most people's standards. But their results speak for themselves.
I don't blame you for not knowing any better, there's a lot of persistent myths and outright lies about veganism, plant-based lifestyles, and nutrition. But you are spreading misinformation again, about protein. Our society's obsession with protein has little to do with science, and a lot to do with marketing. In the first place the vast majority of people do not need nearly as much protein as they think they do. It's so easy to get adequate protein even on a plant-based diet, that as long as you're at least mostly eating real food and getting enough calories, you are getting enough protein without even having to worry about it.
Even the whole "plants don't have complete proteins" is a myth. Just about all plants have all essential amino acids. What the protein combining myth points to is that the amino acid ratios in plants are a little bit different than the ratios in our muscle tissues, with some plants being low in a key amino, and other plants being high in that amino but also low in another. Getting what we need is as easy as being sure to eat a variety of plants. A person does not even need to make sure they're eating rice and beans in the same meal - they could do just as well by either eating a larger helping of one or the other, and/or eating one and then the other at another time or day.
The big takeaway here is to consider that maybe your perspective on plant-based lifestyles is being informed in the same way as if someone who only ever ran Windows started trying to tell you what it's like to use Linux. Maybe it's worth checking out the perspectives of people who actually have experience with the thing and know what they're talking about.
I understand that everyone has different circumstances that make a plant-based transition easier or harder, or maybe even entirely unfeasible, and that's okay. We're okay as long as we're doing what we can with what we have.
On the other hand consider trying to shift your perspective on it. I commented in another thread about the remarkable benefits of going plant-based for my depression, and the thing to understand here is that going plant-based can have near-miraculous benefits for a wide range of things like that. So consider the possibility that a lot of what might be making it hard to switch is that the consumption of animal products is keeping everyone in suppressed, unmotivated, lethargic, or even outright depressed states of mind.
It's a bit of a chicken and egg problem, but instead of seeing a plant-based transition as a burden, consider that working through the challenges might be just the medicine that a person needs to reach a state of mind where, say, things like home cooking begin to feel possible again.
Again I want to be clear - I know there are circumstances where it's not realistically possible for a person to go fully vegan, and not realistically possible for a person to do their own cooking. We should be seeking ways to fix that on a societal level. However what I'm telling you is that what everyone thinks is possible is being perceived through the lens of lifestyles that are making everything that much harder - working through that tough transition to being fully plant-based expands the range of what we think is possible. Life becomes significantly more doable on plants.
Oh, and for both health and ethics there is no meaningful difference between which particular animals you choose to eat. For example you're still progressing heart disease regardless of whether you're consuming 29 grams of saturated fat, or "only" 23 grams. And a chicken is every bit as capable of contemplating their own suffering as a cow is.
Two main problems I have with cast iron - the care that they take is too much effort, and their constant risk of rusting if they're not coated in oil at all times is just too much bullshit to deal with for a kitchen tool. The other issue is that I try as best as I can to do oil-free cooking, and cast iron is antithetical to that.
A baking sheet with parchment paper, in a toaster oven, is significantly more convenient.
In the end, vegans are always going to win, because a vegan way of life is one (but not the only) precondition for ways of life that are actually sustainable.
The idea that it's dangerous to raise children on a vegan diet is unequivocally false, and misinformation. Every major health authority has made statements affirming that a properly implemented plant-based diet is entirely nutritionally adequate for all stages of life. Literally the only supplement that's strictly necessary in the majority of cases is b12 - which is something that everyone should be supplementing with anyway. Aside from that it's easier to get adequate nutrition from plant-based diets than it is on the Standard American Diet.
https://pubmed.ncbi.nlm.nih.gov/27886704/
https://bitesizevegan.org/the-crime-of-raising-vegan-kids-when-diet-is-deadly/
This.