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20241021 - Body Weight Workout - Monday Mix (www.youtube.com)

submitted 4 weeks ago by [email protected] to c/[email protected]

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Good evening guys and gals!

Welcome back to another session! Today is a Monday Mix session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Today we also briefly discussed #thepapertigers on #netflix

Advanced notice! No session on Thursday 24/10/2024

That's all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training

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[–] [email protected] 0 points 3 weeks ago

Cool idea, it would be helpful to have the workouts written out into a plan a long with the video to follow along. Just a simple list of workout type, rough number if sets and reps. Just a thought, thanks for sharing.