Bodyweight Fitness

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Glad to see we have a bodyweight fitness community! (lemmy.nz)

submitted 1 year ago by [email protected] to c/[email protected]

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I'm trying to motivate myself back into fitness to help deal with depression, adhd, alcohol abuse and nicotine addiction. How is everyone else's journey going?

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[–] [email protected] 2 points 1 year ago (1 children)

I just unlocked the back lever so fucking awesome. Bodyweight has been the best thing that ever happened to me.

[–] [email protected] 1 points 1 year ago

I've unlocked it once, a few years ago, but I fell out of practice.

I gotta get it back. And muscle ups. For realzies this time.

[–] [email protected] 2 points 1 year ago (1 children)

What all are you doing? Do you have a routine you are following?

[–] [email protected] 1 points 1 year ago

Not really, I have been running for a few weeks once per day whenever possible

[–] [email protected] 2 points 1 year ago (1 children)

Third day of doing planks for a minute. Could be worse!

[–] [email protected] 2 points 1 year ago

Nice dude!