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The original was posted on /r/covidlonghaulers by /u/Ill_Pangolin7384 on 2023-09-07 21:41:28.
I want to know what everyone’s reinfection protocol is. Here’s mine (potentially reinfected right now):
MORNING
Nasal Cleanse (every 3-4 hours)
- Nasal saline rinse
- Hydrogen Peroxide wipe down of nostrils, nasal passages, gargle
- Betadine/Carregeenan nostril spray
- CPC mouthwash gargle x1 minute
Supplements
- 1280mg Omega 3
- 1000mg Apolactoferrin
- PEA400 (Palmitoylethanolamide) 400 mg—1200 mg for pain and discomfort, as needed
- 10-20g L-Glutamine
- 1-2 scoops Key Nutrients Electrolyte Powder, which contains per scoop:
- 169mg Vitamin C
- 3mg Thiaminn
- 20mg Niacin
- 300mcg Biotin
- 5mg Pantothenic Acid
- 110mg Calcium
- 100mg Phosphorus
- 100mg Magnesium
- 2.9mg Zinc
- 15mcg Selenium
- 0.5mg Copper
- 0.5mg Manganese
- 35 mcg Chromium
- 7.9mcg Molybdenum
- 160mg Chloride
- 110mg Sodium
- 250mg Potassium
Food
- Trying to eat healthier but I’m exhausted. I’m eating a lot of rice dishes (curry rice stir fry with pineapple and cranberries, stuff like that)
- Drinking a ton of water. Trying to drink 32 ounces x3 times a day
- Chamomile tea with eucalyptus and lemon infused honey
Rest
- Go back to sleep until noon if possible
Exercise
- Walk around apartment a few times to help mucus move/avoid pneumonia
AFTERNOON
Nasal Rinses
- Same as Morning
Supplements
- 30-60mg CBD capsule
- 1000 mg Vitamin C
- 50 mcg Vitamin D
- Another scoop of electrolytes if tired
- 1-2 more scoops of L-Glutamine
Food
- Same as morning
Rest
- Sleep until evening or as long as possible
Exercise
- Walk around every 2-3 hours to get mucous moving and avoid pneumonia
NIGHT
Nasal Rinses
- Same as morning
Supplements
- Sometimes 1 last scoop Key Nutrients Electrolytes
- A cup of salt water (I don’t know why this helps but it does)
- 1.25mg Low Dose Naltrexone/LDN
Food
- Same as morning
- 1 tablespoon/21g Manuka Honey 829 MGO
Rest
- Same as morning
Exercise
- Same as afternoon
THINGS I HAVE ON HAND BUT HAVEN’T TAKEN YET I’m not sure these would help with acute infection, so let me know if you think they will. I have:
- NAC 500mg supplement
- Nattokinase 2000 FU supplement
- Bromelain 500mg supplement
- D-Ribose Powder
- Creatine
- Iron supplement 325mg elemental iron: I used to take this, but I’m pretty sure I read somewhere that viruses use free floating iron to assist in replication, so I stopped taking it for now and started the apolactoferrin instead
What does your infection protocol look like?