Stop caffeine consumption
this post was submitted on 11 May 2024
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just sleep such that the morning light will hit your eyelids... you'll adjust to going to bed earlier...
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(2 replies)
Benzos. Changed my lîīff4
Fir the absolute wkrst..
But u sleep now!
an alarm clock and some self control
Oh gee thanks why didn't I think of that
That person here. Just force a yourself to get up at 6 for a few a weeks and your body will adjust. Also, use drugs to sleep.
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(1 replies)
Eww gross. Who wants to sleep that long? My back would hurt everyday. Mid to 6am? Ok, but toss in a 1-6 every now and then
ITT people find reasons it's not their fault they don't sleep at night when statistically speaking most of them actually just need to find the self control to turn off the fucking screens at night and let your body find its natural rhythm.
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(4 replies)
Yeah. They implant self control. Obviously if you want to you will, but he doesn't want to so he won't. Simple as.