Weigh why you are eschewing a particular societal norm against the isolation it will cause.
I dropped off FB and Insta. I knew that will cost me some amount of social outlets and I accepted that. I don't particularly like texting, but dropping that would cause a level of isolation I don't want to accept, so I don't drop texting.
Assuming societal norms should be tossed out by default is as ridiculous as embracing them without thought simply because they are norms.