Avocado toast or peanut butter toast. I guess technically there is some sort of cooking involved there but it is minimal...
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Bread or cereal
As much ice water as it takes to feel full
Instant rice. Sugar. Cinnamon. Milk.
leftovers
Hubby, but I wouldn't call him lazy
I make spaghetti pasta, put a ready-made sauce from the store (one from a jar), put a grated cheese on top and cook in microwave for 2 minutes.
I still need to do some work here, but I have done it so many many times for my brain it's like putting on shoes or brushing mt teeth, do not think about it. And it's still relatively nice meal for me, I just like it so much I can eat it very often without having enough. This might be the key, find what you like that takes less than 30 minuts and require no attention (like constant checking or mixing) and just get used to it.
Tuna salad. Almost all of the ingredients are stable or long lasting and it's very tasty and filling.
Ingredients are
A can of tuna ("in oil) is best, "in water" turns tuna to mush) Mayonnaise Finely diced onion Diced pickle Diced celery, lettuce or other leafy green Fresh or dry dill (optional ) Garlic powder (optional) Small drizzle of olive oil (optional, I use it when I use less mayo) American cheese (served on bread of choice, also optional)
It can be served on most breads as a sandwich or crackers. I recommend the bread be toasted as well
Directions: Dice components, drain tuna, stir, add mayo, stir, serve on carb of choice.
I think the prompt was ease of prep, not how stable the ingredients are.
You just dirtied a knife, a cutting board, a fork, a bowl, a plate, used a can opener, 11 ingredients, and prepped four of the main ingredients.
I do like tuna salad though and this sounds delicious. Except for the American cheese.
I take some cooked rice out of the freezer, and put it in the air fryer with a few pieces of pork shoulder season it, and boom I have a nice meal in 15 minutes
Rice from a pouch you boil it in and tuna also from a pouch.
I forgot about foil food pouches and was think like, a pouch on a rucksack.
Tacos! Quick to throw something together from scratch and easy to make ingredients ahead.