@bot001 T minus 3 days to end school holidays.
this post was submitted on 08 Jul 2023
27 points (100.0% liked)
Melbourne
1847 readers
58 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
Best UFC card of the last 12 months starting now. DM me if you would like to watch it but would not like to pay $90 for the privelage
Day 15 of exercise program. Felt motivated to do an extra set of ab exercises but it did lead me to ask myself the question: are these good for my back? I do a lot of lifting at work and I don't want to overdo it and do more harm than good. I found a great video from a doctor who was also a decathlete, who went into great detail about the muscles and how they work in the first place. Then he went through some common exercises from YouTube and explained why they are wrong and even dangerous. Finally, he explained some exercises and methods which work and won't injure you, but also when you shouldn't do them if that applies to you. It seems to make sense to me and the exercises are very.. minimal? I'll give them a go and see if they work, because while I'm getting better with fitness, I also feel that I should be doing more about my core strength, which is likely abysmal!
load more comments
(2 replies)