Have jumped to Lemmy
My tips:
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Use a browser to signup, save password etc. it might be slow as they are under strain from all the incoming reddit people
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Export your data from Apollo in .json and save to your phone
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Install wefwef (likely to be renamed at some stage)
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Import from Apollo export and match up communities.
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You can also search by going to your browser and home instance and click in on communities and searching. Make sure you set the feed to ALL
EDIT: If you cant get to the export (not sure what's going on with that now), and you can get to a computer you can see what you where subscribed to with this:
https://old.reddit.com/subreddits/mine/
Hopefully that helps somewhat.
Edit 2: If you are still trying to export from Apollo then start the app, click past the first screen and then shake the phone. You will get a menu to export.