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Anyone running 5/3/1 variations?
(lemmy.nz)
All things weightlifting, hypertrophy, exercise, powerlifting, bodybuilding
I definitely agree on J&t 2 superiority, I only switched back to 5/3/1 as I'm shorter on time now being a father. Other programs definitely outshine 5/3/1 but the simplicity will always be an attractive factor for me.