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What the hell is stevia extract? Is it good for you? Why can't I find anything on it? (hexbear.net)

submitted 8 months ago by [email protected] to c/[email protected]

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My parents texted me about this "zevia" soda shit that's sweetened with stevia extract which is supposedly 0 calories, thus healthy. but knowing other "diet" sodas that doesn't mean its good for you, and i can't find any studies on the effects of it and i'm super confused. apparently indigenous people would use the whole leaf as a sweetener, but the extract may be different? is it a fruit juice situation, where removing the rest of the leaf removes all of the healthy shit? does anybody know?

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[–] [email protected] 3 points 8 months ago

Everyone has given great answers so far but I wanted to point out that since stevia tastes kinda bad, most stevia extracts I can find are actually mostly erythritol (another low cal sweetener) with a small portion of stevia. I find their marketing to be quite close to a lie, but in any case, both products are as safe as any transformed food you're gonna find, so fine with moderation. It can be argued to be better than sugar except if you wanna count the sugar taking habit, which both encourage.