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A stoic though that helps me more than "man up" is asking myself "what harm will come to me?" In stoic thought we're the only ones who can harm ourselves through the misuse of our impressions. We often know how we should act in a situation, but we don't want to because of some perceived harm or discomfort. But since the stoics believed the only real harm was moral, we're only hurting ourselves by not acting virtuously.
Will I hurt myself more by action or inaction? Through inaction what kind of person will I be? What will I lose through inaction?