Food and Cooking

6444 readers

1 users here now

All things culinary and cooking related. Share food! Share recipes! Share stuff about food, etc.

Subcommunity of Humanities.

This community's icon was made by Aaron Schneider, under the CC-BY-NC-SA 4.0 license.

founded 1 year ago

MODERATORS

[email protected]

Is there a good store bought alternative for this chickpea salad recipe? (lemm.ee)

submitted 8 months ago by [email protected] to c/[email protected]

1 comments fedilink hide all child comments

I've got a simple chickpea salad recipe that I would like a quick and simple alternative for. The recipe makes 10 servings.

8 cans chickpeas drained

1 bag frozen chopped onions

1 bag frozen chopped spinach

680 grams plain nonfat Greek yogurt

160 grams hot salsa

Tajin powder added to servings individually to taste

I'm not looking to replace this completely, just something for an alternative and to fill in when I don't have any made up. The alternative doesn't need to similar in taste but some nutritional aspects are important. It needs to be 400kcal or less and have at least 20g of protein and 10g of fiber. I know that Soylent and Huel fit the bill but I'm hoping to find something I can get at Kroger.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 3 points 8 months ago

Do you have access to a Trader Joe’s? Their premade balela chickpea salad is tasty and healthy.

You can find copycat recipes online.