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any advice for falling asleep faster?
(hexbear.net)
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Posts about mental health should go in [email protected] you are loved here :meow-hug: but !mentalhealth is much better equipped to help you out <3.
Don't get in bed until you're committed to going to sleep.
Don't fuck around on the internet in bed.
Read a book if that helps you fall asleep. I know some people will just end up reading for hours but it occupies my ADHD brain enough that I can relax.
I also take magnesium glycinate which has a noticeable effect on sleep quality.