this post was submitted on 25 Feb 2024
47 points (96.1% liked)
Autism
6855 readers
134 users here now
A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
Community:
Values
- Acceptance
- Openness
- Understanding
- Equality
- Reciprocity
- Mutuality
- Love
Rules
- No abusive, derogatory, or offensive post/comments e.g: racism, sexism, religious hatred, homophobia, gatekeeping, trolling.
- Posts must be related to autism, off-topic discussions happen in the matrix chat.
- Your posts must include a text body. It doesn't have to be long, it just needs to be descriptive.
- Do not request donations.
- Be respectful in discussions.
- Do not post misinformation.
- Mark NSFW content accordingly.
- Do not promote Autism Speaks.
- General Lemmy World rules.
Encouraged
- Open acceptance of all autism levels as a respectable neurotype.
- Funny memes.
- Respectful venting.
- Describe posts of pictures/memes using text in the body for our visually impaired users.
- Welcoming and accepting attitudes.
- Questions regarding autism.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our community's values.
- Expressing a difference of opinion without directly insulting another user.
- Please report questionable posts and let the mods deal with it. Chat Room
- We have a chat room! Want to engage in dialogue? Come join us at the community's Matrix Chat.
.
Helpful Resources
- Are you seeking education, support groups, and more? Take a look at our list of helpful resources.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I also got some loops pretty recently, upon recommendations by this community actually (thanks guys!) and they are great. I liked them so much in fact, that after losing one of them at work I ordered a new pair. They definitely help temper my focus amongst the chaos in noisy environments.
What makes you think that the weighted blanket will be helpful? I've heard that people like them, but haven't really looked into them.
As for the alarms, I haven't used a regular one in a very long time. I use my watch with a vibration alarm, which isn't great (because the intensity is not adjustable unfortunately) but is still better than any noise alarms for me. At some point I'd like to try another sunrise alarm. I used one before, and I really don't remember why I stopped using it actually. Hmm.
What is the smiling mind app and why do you like it?
In my reading I came across some info about sleeping problems and one in particular talked about how some ASD people can feel like they are floating on their bed and I remembered feeling that way as a kid. I've also never been able to sleep with just a light bed sheet over me. I like the blankets at hospital that are cool but have a bit of weight to them. And just a bunch of other dots I'm starting connect.
Its a free mindfulness/guided meditation app from an Aussie non-profit mental health organization. My psych recommended it, saying that practicing it each day can help reduce stress and anxiety. I like it because each exercise is only 2-6 minutes long and I've had difficulty maintaining focus with longer guided meditation exercises.
I can say that my weighted blanket is one of the greatest gifts I've ever gotten. The full body pressure helps me relax and keeps me feeling connected to my body - I didn't realize how much I disconnected when anxious until I got it