this post was submitted on 25 Feb 2024
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Autism

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ASD management and assistive tools (lemmy.world)
submitted 8 months ago by [email protected] to c/[email protected]
16 comments fedilink hide all child comments
 

I got some good quality noise cancelling headphones 12 months ago and thought they were great. Since doing more reading about ASD and ADHD, I've come to understand I have some sensory issues.

I bought some Loop earplugs a few weeks ago after reading about them in other ASD threads and I love wearing them when driving, shopping or in doctor's waiting rooms. I feel much less anxious and tense.

After doing some more reading and reflection, I think that a weighted blanket might be helpful and so I ordered one.

I've been using softer, less jarring alarms and ringtones for years and started using the Smiling Mind phone app recently which has been helpful.

I was wondering if there are any assistive tools/devices/tips that any other ASD people have found that have had a major impact on their lives that they might like that share?

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[–] [email protected] 5 points 8 months ago

I can say that my weighted blanket is one of the greatest gifts I've ever gotten. The full body pressure helps me relax and keeps me feeling connected to my body - I didn't realize how much I disconnected when anxious until I got it