Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try [email protected] or [email protected]
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Giant fuckoff protein shake.
4 scoops of vanilla protein powder, 2 big spoons of peanut powder, cup of egg whites, decent whack of real maple syrup, and as much whole milk to get a thickshake consistency. Makes about a litre and its like half my daily protein target in one go.
That's an unhealthy amount of sugar.
No its not. 125 grams of protein, 50 grams of total carbs 30 grams of fat.
My maintenance calories are 3000, that shake makes up 970. I deliberately use maple syrup and whole milk to drive UP the fats and carbs if Im using the shake as a meal replacement instead of a supplement because otherwise I dont hit my Macros.
Are you deliberately ignoring the sugar in the processed powders, the syrup and the milk?
Nope, thats counting them. I buy very specific products for very specific reasons.
Trust me mate, do you think a person who has gone to the trouble of calculating their Macros for cutting, maintenance and bulking who has peanut powder and egg whites on hand to dial in their intake to specific levels cant read a nutrition label? That shake has the equivalent carbs as 2 pieces of white bread.
Are you being deliberately abrasive?
No, I'm asking honestly, with a neutral tone. I'm not putting down your choice of nutrition, I'm concerned for your health and everyone else reading it. Sugar is a lot worse than most people realise.
If the 50g of carbohydrates are 50g of sugar, that would be a very unhealthy amount. You could just as well down 100g of Vodka as far as your liver is concerned.
"Fructose as a metabolic toxin that targets the gut-liver axis": https://www.cell.com/cell-metabolism/article/S1550-4131(21)00423-X/fulltext
It didn't strike me as neutral, but it did make me want to ask whether you're German (or otherwise from a different background.) I assumed it's a cultural difference. I asked only because it came across to me as a bit rude.
Well sure, but I'm not the person to whom you originally replied.
I'm not German