this post was submitted on 24 Feb 2024
35 points (83.0% liked)

Ask Lemmy

26996 readers
2090 users here now

A Fediverse community for open-ended, thought provoking questions

Please don't post about US Politics. If you need to do this, try [email protected]


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected]. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 1 year ago
MODERATORS
 

I just mean a good drink to help go low(er) sugar?

kombucha (low sugar)

coconut milk (no added sugar/low sugar)

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 4 points 9 months ago* (last edited 9 months ago)

Soda is just addictive diabetes water.

Water is the ultimate sugar free drink. If you want different mouth feel you can do carbonated water. If you want caffeine you can do black coffee or tea.

If your ultimate goal is lower blood sugar levels the best solution is to stop consuming sugar and carbs. It will be difficult at first, but after the first week the cravings go away.

A helpful guide, if you only eat the green food, your blood sugar won't rise. The drink list here is: water, coffee, tea, bouillon, bone broth, kombucha. Fat lot of good food guide

If you get a continuous glucose monitor (GCM), you can see in real time how different foods impact your blood sugar. It can be a great tool and feedback loop to help you achieve your goals.