Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I mean to do it regularly. Ideally, every day, even if just for 5 minutes.
Personally, I sit in a dark room, on a one-person couch with no armrests, so I can bend my knees and open my legs butterfly-style with the soles of the feet touching. I put a firm cushion on my back to keep it straight, keep myself at a 90° angle.
Always paying attention to my breath, releasing whatever is on my mind at the moment of exhaling, while trying to not do anything (now there's a paradox), to let go and just observe, returning to the breath, returning to the breath, returning to the breath.
I started doing this for 10-15 minute sessions, worked up to 25 minutes, jumped to around a full hour, and have settled on around 45 minutes.
Sometimes, I'll do this in the backyard. There's loud traffic nearby, including trailer trucks, but there's also some beautiful birdsongs coming from the trees.
And in theory, one is supposed to be able to meditate perfectly fine even if there's a jackhammer operating by your side.
You could also focus on the breath while thinking something along the lines of:
"I am calm..." while inhaling, then "...and I smile" while exhaling.
You could do this at the start, at the end, at the middle, during the whole session, not at all... there are no fixed rules, do what the moment calls for, go with the flow. Do it until you... stop. By that token, also don't do it until you start.