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I find exercise and meditation is really valuable. So much of life distracts now and this computer in my hand doesn't help.
Pay attention to ear and nose hairs. They get out of control. If you already wear glasses don't forget to put them on in the bathroom and pluck away the crazy ones. I once found a 1" long ear hair that was hiding. Still makes me shiver.
I've had to recently start checking for the hair growing from my ears when I trim my beard. Definitely a change in mentality. I not only check that but random hair paths growing on my arms or other random parts of my body.
overnight growth of eyebrow hairs of strange and seemingly impossible lengths? why not!