askmenover30

584 readers

1 users here now

Related communities:

[email protected]

founded 1 year ago

MODERATORS

[email protected]

How to solve getting fat for no reason (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 7 points 9 months ago

Overweight comes from food mostly, training has a smaller effect on that. What helped me was to track calorie intake. I use the app "Waistline" for it. It also showed me that my protein intake was on the low side and I learned, that eating not enough protein makes me more hungry, which lead to eating too much calories.