ADHD Women

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A community for women to find support and discuss living with ADHD.

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ADHD Women Weekly Check in for Dec 24-30th : How Are You Doing? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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Hello to all of you wonderful ladies!

Let's check in with each other and give support to those who need it.

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[–] [email protected] 3 points 10 months ago (1 children)

Time off without structure is so hard for me. I don't want to do anything but by not doing anything I am making myself more miserable.

I have started making small to-do lists and I think that helps a bit.

[–] [email protected] 1 points 10 months ago

I did the same thing! I had to move my office from the basement to upstairs, so I had a project to work on. I made super short, simple lists for what to accomplish every day. The "big rocks" method, aka list the 3-4 big tasks you absolutely need to accomplish, and a few smaller tasks that need to get done but not necessarily today (The analogy is filling a bottle with big rocks before putting in sand/smaller rocks). That way I can focus on the big tasks while still having some small distractions to keep me "entertained."