this post was submitted on 15 Dec 2023
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This can badly affect your sleep, your bed should be associated with sleep (and potentially sex), doing other activities in bed also makes it a leisure space and that will influence how you body reacts to being in it.
What if I enjoy my time in bed to the point where I'll happily go as early as 7pm so I have more time to game or watch something? (I have no TV, just phone, laptop and a handheld console)
Well don't let tons of studies stop you, just saying that your quality of sleep would probably go up if you did all of that outside your bedroom and only used your bed for sleep.