this post was submitted on 14 Nov 2023
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Coffee
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My regular morning brew is a 300ml moka pot in a mug with frothy milk. According to this I'm taking about 516mg of caffeine each morning, without spacing it out.
I have owned that thing for over a decade and have always treated it as a single serving device. I think FDA's wisdom is mostly a guideline, and nothing beats simply knowing your own tolerance.