I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
this post was submitted on 27 Oct 2023
73 points (87.6% liked)
Ask Lemmy
26903 readers
1905 users here now
A Fediverse community for open-ended, thought provoking questions
Please don't post about US Politics. If you need to do this, try [email protected]
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either [email protected] or [email protected].
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email [email protected]. For other questions check our partnered communities list, or use the search function.
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Also meditate to cultivate awareness of how your body feels. Especially if you’re a man because culturally (and possibly biologically) men tend to be cut off from their feelings.
💯 I'm closing in on 40m and I'd be in a world of pain if I hadn't started listening to my body. I had a "bad back" and got sucked into going to a chiropractor for years. One day I realized they weren't going to fix anything and it was up to me to figure out why I hurt and make it better. I'm largely pain free now, because I started taking the time to listen instead of "just power through it".
I also lost 70lbs and have maintained a healthy weight for a decade without a "diet", aside from what I said in my original post. Shit food made me feel like shit, but I didn't want to listen...