this post was submitted on 23 Oct 2023
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Fasting

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Fasting. We have all kinds of people fasting, wanting to learn about fasting, want to share their expertise or experience fasting, and general people with good vibes.

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Weekly fasting thread (lemmy.ml)
submitted 1 year ago by [email protected] to c/[email protected]
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Thought I'd start another weekly thread for check ins and such. I currently do a ~48h fast every Monday and Tuesday. As of this morning I'm down 22kg from when I started in May. I'm feeling like my other health habits have been slipping lately, but I'm finding the fasting schedule easy to keep up.

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[โ€“] [email protected] 2 points 1 year ago (1 children)

Nice result - I hope the weight loss is a desired effect there ๐Ÿ™

[โ€“] [email protected] 2 points 1 year ago

Certainly a major, if not the only, desired effect ๐Ÿคฃ