this post was submitted on 19 Oct 2023
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[–] [email protected] 4 points 1 year ago* (last edited 1 year ago) (2 children)

Raw broccoli…Oh man I do not want to smell your farts. I mean you don’t even have to boil them but give them just a hot dip to reduce the raffinose

[–] [email protected] 3 points 1 year ago

Maybe it's because I'm on prescription probiotics and digestive enzymes, but I haven't noticed a drastic change in my farts from the broccoli. They used to absolutely reek before I went low-dairy and started being a little more mindful of FODMAPS.

Now pea protein powder? that amplifies my flatulence to war crime levels.

[–] [email protected] 2 points 1 year ago

Or just steamed a bit. I hate mushy broccoli with a passion.