this post was submitted on 05 Oct 2023
1192 points (97.2% liked)
Lemmy Shitpost
26728 readers
4938 users here now
Welcome to Lemmy Shitpost. Here you can shitpost to your hearts content.
Anything and everything goes. Memes, Jokes, Vents and Banter. Though we still have to comply with lemmy.world instance rules. So behave!
Rules:
1. Be Respectful
Refrain from using harmful language pertaining to a protected characteristic: e.g. race, gender, sexuality, disability or religion.
Refrain from being argumentative when responding or commenting to posts/replies. Personal attacks are not welcome here.
...
2. No Illegal Content
Content that violates the law. Any post/comment found to be in breach of common law will be removed and given to the authorities if required.
That means:
-No promoting violence/threats against any individuals
-No CSA content or Revenge Porn
-No sharing private/personal information (Doxxing)
...
3. No Spam
Posting the same post, no matter the intent is against the rules.
-If you have posted content, please refrain from re-posting said content within this community.
-Do not spam posts with intent to harass, annoy, bully, advertise, scam or harm this community.
-No posting Scams/Advertisements/Phishing Links/IP Grabbers
-No Bots, Bots will be banned from the community.
...
4. No Porn/Explicit
Content
-Do not post explicit content. Lemmy.World is not the instance for NSFW content.
-Do not post Gore or Shock Content.
...
5. No Enciting Harassment,
Brigading, Doxxing or Witch Hunts
-Do not Brigade other Communities
-No calls to action against other communities/users within Lemmy or outside of Lemmy.
-No Witch Hunts against users/communities.
-No content that harasses members within or outside of the community.
...
6. NSFW should be behind NSFW tags.
-Content that is NSFW should be behind NSFW tags.
-Content that might be distressing should be kept behind NSFW tags.
...
If you see content that is a breach of the rules, please flag and report the comment and a moderator will take action where they can.
Also check out:
Partnered Communities:
1.Memes
10.LinuxMemes (Linux themed memes)
Reach out to
All communities included on the sidebar are to be made in compliance with the instance rules. Striker
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
buddy i get like 10+ hours of sleep, it does jack shit.
Oversleeping can cause fatigue as well
yeah but how do i get out of bed when it physically hurts to even think about moving my pinky finger in the morning? i have to sleep like 10 hours for that to go away.
That sounds like another issue that I am unqualified to diagnose, you might want to speak to a qualified doctor about that.
How about we stop pretending that “well rested” actually exist?
It does exist, it's just not the easiest thing to achieve, especially with what is expected of most people for work.
It is also a constantly moving goalpost that our body never quite figures out. Some days 7 hours of sleep is fine, others you need 10, and your body is really bad at telling you which days need certain amounts of rest.
In my experience, keeping a steady pattern both weekdays and weekends helps to that end. That's easier said than done, though.
Sleep apnea? Or possibly just too much sleep
Do you need a multivitamin? B complex? Helped me
i mean i doubt it since my diet is very varied and contains a lot of both meat and veggies, but i guess i might as well try it.
Maybe schedule an annual checkup and have them do some bloodwork. You never know but it helps to catch things sooner
have had bloodwork and basic heart/breath check done as part of another investigation and i'm like exactly in the middle of the range of healthy values.
Do you exercise regularly? Some light cardio in the morning really helps me throught the day.
i guess i'll have to try forcing myself to do that, problem is that it takes me hours for the bone-deep lethargy to bleed away, and before that i can only just about haul myself into my computer chair
Yea i know that feeling its tough to push past forsure, if i ever find a way past that ill let you know lol